Personal
Training

If there’s one thing that we’ve learned over the past almost two years, flexibility is no longer a luxury; it’s a requirement. Even the best intentions can quickly take a backseat to what we see as the priorities for that day. And, unfortunately, self-care including exercise, is one of the first things to go. Understanding that being flexible fosters success, I’ve built my personal training programs around the individual.

Currently, I offer training sessions in-person depending on your proximity in Central Pennsylvania or via Zoom. You can’t get more flexible than that.

I start with an introductory session so we can get to know each other. Personal training is just that – personal. There’s a sense of vulnerability between a person and a trainer until trust is formed. My goal in the introductory session is to establish a baseline of your fitness level and determine the best plan to help you reach your fitness goals. 

I specialize in building incremental strength, flexibility, mobility, and agility to avoid injury – no matter what your current fitness level is.