Program
Benefits

Diet and exercise are what fuel your body and mind, not a means of restriction and punishment.

“Do one thing every day that scares you. Those small things that make us uncomfortable help us build courage to do the work we do.” — Eleanor Roosevelt

Each program will explore and uncover imbalances connected to nutrition, physical activity (mindset and goals), career, relationships, and a sense of purpose. Throughout the program, individuals will be given personalized recommendations that will empower them to restore balance, release limiting beliefs and make long-lasting behavioral changes. 

Health & Nutrition Coaching

Benefits of working with me based on your health & nutrition goals:
 
  • Recipes and instruction to explore new ways of cooking, including weekly menu ideas
  • Tips for mental organization and focus for a more productive day
  • Information on varying methods of stress management
  • Identifying the best foods to fuel your body and reach your goals (weight loss, increase energy, reduce cravings, digestion issues, and reducing inflammation)
  • How to nurture your overall creativity (not restricted to artistic)
  • Letting go of guilt to focus on self-care
  • Discuss how nutrition can boost your immunity and repair your gut (70% of your immune system is in your gut)
  • Virtual one-on-one instruction for streamlining weekly meal planning and prep  
* Sessions can be done via zoom or in-person, pending your preference and location in Central, Pa. 
Book a free discovery Call

Personal Training

Benefits of working with me based on your fitness goals:

  • Identifying muscle imbalances to address or avoid injury
  • Determining the best types of exercises right for you (body composition and enjoyment)
  • Create workouts that address an existing injury to heal the issue while building strength and joint stability
  • Teaching the proper way to stretch to prevent injury, enhance joint mobility, have a better workout, and increase recovery
  • Provide new exercises based on your current level to get you to the next level of strength, endurance, and agility
  • Discuss the connection between nutrition and performance, and how to make small changes to see significant differences, regardless of your fitness level
 
* Sessions can be done via zoom or in-person, pending your preference and location in Central, Pa. 
CONTACT ME to book a session
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